Pick me up Juice : Rich in potassium and Vitamin A, this juice is perfect after a late night.
- Spinach- a large handful, washed
- Mint leaves - 2 or 3 springs of mint with the stalk, washed.
- Kiwi- 2 medium kiwis
- Melon- green fleshed, slice in half and de-seed.
The Busy Bee Juice : You've got a busy day ahead of you, try this drink to help you keep going and keep you concentration levels high.
- Spinach - a large handful, washed
- Apple- 1, washed and cored
- Beetroot- 2,washed and peeled
- Blueberries - handful
! Blend the spinach, apple and beetroot well and add the blue berries at the end. Give it a quick blend so they don't completely liquidize and instead just break up into smaller segments. This will add some texture you your drink!
Energizing Juice :Helps keep you fighting strong and fit so you can take on whatever life throws at you. Rich in carotene and vitamin C.
- Carrots - 3, washed
- Oranges -3, peeled and sliced
- Apples - 2, washed and sliced
- Ice Cubes - crushed
Experiment with different flavours to find a juice tailored to your taste, enjoy !
~ N
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